How long shall NSW/NSO candidates conduct PSTs to remain eligible for the program?

NSW/NSO candidates are required to conduct Physical Screening Tests (PSTs) every 45 days to maintain their eligibility for the program. This regular testing is crucial for several reasons, including ensuring that candidates are consistently meeting the physical fitness standards required for the demanding training involved in Navy Special Warfare and Navy Special Operations.

The 45-day interval is designed to provide a balance between allowing candidates enough time to improve their physical capabilities while also ensuring that they remain in a fit condition. By conducting these tests on a regular basis, candidates can track their progress, adjust their training regimens, and address any weaknesses, which is essential for success in the physically challenging environments faced in these programs.

While shorter intervals such as 30 days may seem reasonable for tracking fitness, it might not provide enough time to see significant improvements or allow for recovery from intensive training. Conversely, extending the intervals beyond 45 days could lead to a decline in physical readiness, which is counterproductive for those preparing for such rigorous training. Thus, the 45-day requirement is set to optimize candidates' preparedness for the challenges they will face.